How to convert 1 kilocalorie (kcal) to calories (cal).
1 small kilocalorie (kcal) is equal to 1 large food calorie (Cal):
1 kcal = 1 Cal
1 small kilocalorie (kcal) is equal to 1000 small calories (cal):
1 kcal = 1000 cal
How to convert kcal to calories ►
If you have understood that calories are used to measure energy in the body, then it is also necessary to know how much energy is needed to do our everyday work. Simply put, how many calories we need depends entirely on gender, age and health.
For example, women need less energy than men so that they can do their daily work, according to which a woman needs at least 2000 calories to stay healthy, while if a man wants to stay healthy then at least 2500 calories is needed.
But when you take equal calories to stay healthy, it does not reduce your body weight nor does it reduce your weight, if you want to increase your weight then you have to increase the amount of calories and if you have to lose weight then you have to reduce the amount of calories.
Let us tell you that just reducing or increasing the amount of calories will not make any difference to the texture of our body. No matter how much you eat or how much you fast, the texture of your body will change when you work hard if you are underweight.
Only when you work hard will your body adopt more calories than you give, otherwise it will not use that calorie. It has to be understood that our mind is sensible enough to realize whether you need to gain or lose weight. If you want to increase your weight, then you have to increase the number of calories as well as speed up your hard working process so that the brain uses more calories given to you and there is a difference in your body texture.
Similarly, if you want to lose weight, then you have to work hard and reduce the amount of calories so that the body makes up for your hard work by using extra calories and there is a difference in the body texture.
1 kg weighs 7700 calories.
Calories are used to measure energy in the body.
To gain weight, eat a little more food than your daily diet. Keep in mind that when you eat more than 7700 calories, your body will have more weight than 1 kg.
If you want to lose weight, then you have to eat only one calories, just speed up the process of hard work so that when the body runs out of calories, it draws calories from your excess weight or fat.
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